Coaches Corner …

Preparing for the Buffalo Stampede may take a little “thinking outside the box”. As well as being physically prepared – getting your mind prepared will also serve you well..

Here are some bits and pieces which may make the difference come race day…

Andy DuBois – Mind over Matter
We all know that dead feeling in our legs, the feeling of complete physical exhaustion. Mentally we could keep going but our body is saying no more. Or is it?
The latest thinking is that the mind controls fatigue much more than the body.

CLICK TO READ MORE

Dakota Jones’ Professional Coach – The importance of confidence
Without confidence, you can’t fully take advantage of fitness, Written by Chris Carmichael
CLICK TO READ MORE & WATCH VIDEO

Scott Jurek – Eat and Run
Scott provides a unique and obviously successful prespective on diet…. he also has a video and a book!
CLICK TO READ MORE & WATCH VIDEO
Just a quick shameless one liner here – we would love love love to have Scott in Australia – please please please come to the Buffalo Stampede…

Tips for a successful Buffalo Stampede – 10 part series by Brendan Davies
This series was written in the 10 weeks leading up to the Buffalo Stampede in 2014.

1. Building Mental Toughness starts now!
2. Importance of the Long Run
3. Part 3 Getting your Technique in order
4. Strength Training
5. Uphills and Downhills
6.Part 6 Sharpening up your training (1)
7. Part 7 Hydration and Fueling for the race
8. Part 8 The Keys of a Successful Taper
9. Part 9 Mentally preparing to race and Managing pre-race nerves
10. Part 10 Executing Your Race Plan

to mystic

Happy Training!





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